As the captain of the Women's 7s National Rugby Team I had added responsibilities and stresses to lead the team and also perform well. I used many of the mental skills techniques taught to us by our mental performance coach to help me concentrate and focus come game time. The techniques were useful in application and the mental imagery helped me envision what I wanted to achieve on the field and more importantly what I wanted to get from those experiences. To this day I still use some of the tools the MPC taught me and I apply them to my every day life.