I have been a life-long athlete, competing in an abundance of different sports, from figure skating, to martial arts, to flat water kayaking to triathlon. However, when I found Olympic Weightlifting six years ago, I never looked back. I embraced the challenge of learning a new sport as a masters athlete, and revelled in the constant opportunity for self-improvement that this sport provides. I learned the physical skills of the sport quickly, and with my competitive background found success at the local, provincial, and national level. Even though I had found success, I felt as though I could achieve more. I had my eyes set on improving my numbers and qualifying to compete at the Master's World Championships. I knew I could physically lift heavier numbers, but my belief in myself wasn't keeping pace. Consequently, I sought mental performance support. I was excited to be able to explore the mental side of sport, and better understand why I was afraid, hesitant and lacking confidence in certain areas. I was able to embrace several mental performance strategies which made an enormous difference to my performance. While it was work, and took time and discipline to incorporate into my athletic routine, it was worth every bit of effort. My confidence grew, my self-talk changed and the perception of my emotions was altered into something that promoted my ability to perform instead of holding me back. For example, I no longer approached near maximal lifts feeling "nervous", but rather, I was "excited" to have the opportunity to lift heavy. This subtle shift had a tremendous impact on my performance! Another strategy that has had a phenomenal impact is the ABCs and 123s. This strategy has allowed me to focus specifically on the things I need to do to achieve my best, while at the same time guiding me about where I want to make improvements next. Taking the time to work on my mental performance has had a significant impact on my competitive results! Since adding the focus of mental performance to my training routine, I have broken through a two-year training plateau, qualified for the Canadian Master's World Championship team, and stood on the podium in second place at the 2021 World Master's Weightlifting Championships (setting new personal records in both of my lifts when it mattered the most). I whole heartedly believe that this success is due to the integration of mental training into my regular training program. I look forward to continuing to explore the mental side of sport and where it will take me next!