We had attempted to implement a Mental Skills Training (MST) program into our varsity rugby program on our own but we were not seeing the results. We explored working with a professional consultant with expertise and experience in sport and mental health, and the process yielded enormous benefits for our players individually as well as for our whole program collectively. We were able to develop a common language around MST, as well as a common understanding of the key principles. In simple terms, the process got us "on the same page" through activities that engaged our athletes. We were systematically introduced to a variety of tools and strategies that were highly applicable to our athletes' needs. As the players began to implement these tools and strategies, the mental performance consultant was available to guide the athletes on their own MST paths. We gained a strong common understanding of MST and the individual consultations for athletes provided targeted feedback. With a professional onboard our MST component of our program moved from a place of uncertainty and disconnectedness to a place of clarity and action. We learned what strong mental skills looked like and we knew how to work on and improve the application of these skills.