Individuals
Individual consulting is for the athlete and performing artist who is ready to take control of their mental game and psychological well-being. Through one-on-one sessions, we work directly with you to help identify the areas of your mental game that need strengthening and those areas of strength that need to be cultivated. We help you develop the mental aspects of sport in order to improve performance and reach specific athletic goals by tailoring each session to your individual needs.
Coaches and Leaders
Coaches must perform too! Individual consulting for coaches teaches you how to use sport psychology techniques and mental skills training for your own performance and to help you incorporate these techniques and skills with your team. If you want your team to be at its best, you have to be at your best and that means optimizing your mindset and well-being. Being able to motivate and get the most from your athletes is critical to success, and it starts with you. Personal development and self-care are absolutely critical to peak performance. All of this can be addressed in individual consulting for coaches and leaders.
Mind Gym
Mind Gym is a small-group mental performance training program for individuals who want to take their mental game to the next level. Mind Gym was developed as a way to target the key mental skills and tools required for optimal performance. A Mind Gym program is delivered in a systematic fashion, either in-person or in a virtual format, and includes 6 hours of mental fitness training in a small-group setting. Participants meet over four one-and-a-half-hour sessions with the goal of increasing focus and attention, enhancing motivation, managing nerves and emotions, and maintaining confidence. Participants learn the skills of imagery, visualization, self-talk, attention and mindfulness, and goal setting, depending on the specific Mind Gym program offered. Mind Gym can be customized for specific sports, teams or organizations.
Teams
Mental Performance consulting for teams is about being pro-active. Don't wait until your team has a performance meltdown to take control of your performance! In addition to mastering the mental aspects of individual performance, team consulting focuses on building team cohesion, creating team culture, and clarifying team goals. Just like individual consulting, team consulting is tailored to the team's specific needs and goals. We can work with your team for an entire season or for just a few sessions. We can deliver Mental Health Workshops as well as Performance-Enhancement Seminars; we can help you with Team Building and Team Dynamics. This ca be done over a weekend, over a season, virtually or in-person. Mindset development is our game!
Let's Get Started!
If you're ready to reach new heights, change your mental game, and enhance your overall well-being, then contact us right away to get started.