Workshops
Workshops are a great way to introduce specific techniques in the field of sport psychology and are ideal for teams or groups that want to provide their athletes with the mental skills to perform to their potential. Workshops are typically 2 hours in length and give you a jump start on mental toughness training. We lead individual team members and the whole group through activities that work on various aspects of mental strength and mental fitness.
Seminars
Still not sure what mental performance and the field of sport psychology are all about? Seminars cover a general topic of interest and help individuals understand how the mind and the body can work together to enhance performance. Seminars are typically 1 hour in length and are ideal for introducing your team members to sport psychology and mental performance, mental skills and mental toughness training, or mental health and well-being.
Multi-Day Training
As an organization or club you can include multi-day mental skills training for your team members as part of development and performance enhancement options. Pre-season, off-season, and in-season sessions can be a great way to set your team apart from the rest. Various aspects of mental performance can be introduced in small, manageable portions, over the course of several days or weeks.
Topics
Add a workshop or a seminar to your training camp or team retreat to give your team members the competitive edge! Group sessions are great ways to address the mental aspects of performance such as goal-setting, confidence-building, focus, performance plans and routines, preventing burnout, mental health and well-being, leadership training, among many others. Some of the more popular workshop and seminar topics are:
- It's 90% Mental: What is Sport Psychology?
- Seeing is Believing: Using Imagery in Sport
- The Little Voice in my Head: Self-Talk
- The Mental Game Plan: Goal-Setting
- Managing Competitive Stress and Anxiety
- Dealing with Pressure
- Implementing a Mental Skills Training Program
- Developing Leaders and Leadership
Do you have a specific topic in mind? Contact us and we'd be happy to create and deliver a workshop or seminar that targets your specific needs.
Let's Get Started!
Please contact us to find out more about workshops, seminars, and/or training sessions and let us help you achieve elite mind performance.